Latest Lessons
Feb
12
♾ Meditation for Dyslexia - Improve Reading & Focus
A meditation practice specifically designed to harness and enhance the way your mind naturally works
3 min read
Feb
05
♾ Meditation for Aphantasia – Practical Tips for Those Who Can’t Visualise
Struggle to visualise during meditation? Discover aphantasia-friendly techniques to enhance mindfulness without mental imagery.
3 min read
Jan
29
♾ Meditation for ADHD
The key is to address each symptom individually rather than attempting to battle ADHD as a whole.
2 min read
Jan
22
♾ Meditation for Autism
If you have a custom-made mind it's only natural that you'll need to create a custom-made meditation practice.
3 min read
Jan
15
15. Meditation for Mindful Living: Identifying your control state and finding your center.
Does it serve or enlighten you? If so, proceed mindfully; if not, move on.
2 min read
Jan
08
14. Healing Past Traumas Through Meditation
Meditation allows you to bring your current knowledge and wisdom into past experiences, ensuring that when triggered, you don’t revert to that earlier state.
4 min read
Jan
01
13. What is the difference between dissociation and detachment?
The subconscious acts like a guardian angel, shielding the conscious mind from distress by stepping in to block awareness of traumatic or overwhelming experiences.
3 min read
Dec
25
12. The Art of Self-Compassion
Self-compassion is the root of all healing and the gateway to transcendence.
2 min read
Dec
18
11. The Transformative Power of Truth-Seeking Meditation
When the mind and body are in harmony, life naturally becomes easier.
3 min read
Dec
11
Part 2: Manifesting with Meditation—The Truth Behind Free Will and Attracting Your Desires.
Free will exists; however, the key is understanding how and where it operates.
2 min read