Latest Lessons
Apr
22
How to Sit: Position and Posture in Meditation
Last week, we explored the essence of the meditative state—how, much like becoming an expert at anything, meditation invites
2 min read
Apr
16
21. What does meditation feel like?
It’s a deep sense of stillness that arises from truly knowing.
5 min read
Apr
09
10 Alternative Ways to Practice Meditation (Part 2)
The key is to find what resonates with you—what allows you to slow down, tune in, and reconnect.
4 min read
Apr
02
10 Alternative Ways to Practice Meditation (Part 1)
The method you choose to enter a meditative state is less important than how consistently you allow yourself to do so.
3 min read
Mar
26
20. Sufism: The Path of Surrender to the Divine
Surrender is a crucial stage in your meditation journey. It is a moment when you must humble yourself, allowing the ego to dissolve and creating space for spiritual awakening.
4 min read
Mar
19
19. The Subtle Distinction Between Meditation and Prayer: Exploring Istikhara
In meditation, one seeks union with the Divine; in prayer, however, one seeks guidance from the Divine.
4 min read
Mar
12
18. Unlocking the Mystical Depths of Vipassana: A Journey Beyond the Self
Vipassana meditation is not merely a practice of stillness—it is a gateway to the infinite.
3 min read
Mar
05
17. Transcendental Meditation (TM) and Reshaping Limiting Self-Beliefs
By chanting or silently chanting a powerful affirmation, you can counteract those limiting beliefs, allowing positive vibrations to resonate through your entire being.
3 min read
Feb
28
16. Meditation for Stress: How to Practice Mindfulness and Mindful Living!
By integrating mindfulness into your daily routine, you become more attuned to the early signs of stress and anxiety.
2 min read
Feb
12
♾ Meditation for Dyslexia - Improve Reading & Focus
A meditation practice specifically designed to harness and enhance the way your mind naturally works
3 min read