Meditation by Talwinder
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Latest Lessons

Apr
02
10 Alternative Ways to Practice Meditation (Part 1)

10 Alternative Ways to Practice Meditation (Part 1)

The method you choose to enter a meditative state is less important than how consistently you allow yourself to do so.
3 min read
Mar
26
20. Sufism: The Path of Surrender to the Divine

20. Sufism: The Path of Surrender to the Divine

Surrender is a crucial stage in your meditation journey. It is a moment when you must humble yourself, allowing the ego to dissolve and creating space for spiritual awakening.
4 min read
Mar
19
19. The Subtle Distinction Between Meditation and Prayer: Exploring Istikhara

19. The Subtle Distinction Between Meditation and Prayer: Exploring Istikhara

In meditation, one seeks union with the Divine; in prayer, however, one seeks guidance from the Divine.
4 min read
Mar
12
18. Unlocking the Mystical Depths of Vipassana: A Journey Beyond the Self

18. Unlocking the Mystical Depths of Vipassana: A Journey Beyond the Self

Vipassana meditation is not merely a practice of stillness—it is a gateway to the infinite.
3 min read
Mar
05
17. Transcendental Meditation (TM) and Reshaping Limiting Self-Beliefs

17. Transcendental Meditation (TM) and Reshaping Limiting Self-Beliefs

By chanting or silently chanting a powerful affirmation, you can counteract those limiting beliefs, allowing positive vibrations to resonate through your entire being.
3 min read
Feb
28
16. Meditation for Stress: How to Practice Mindfulness and Mindful Living!

16. Meditation for Stress: How to Practice Mindfulness and Mindful Living!

By integrating mindfulness into your daily routine, you become more attuned to the early signs of stress and anxiety.
2 min read
Feb
12
♾ Meditation for Dyslexia - Improve Reading & Focus

♾ Meditation for Dyslexia - Improve Reading & Focus

A meditation practice specifically designed to harness and enhance the way your mind naturally works
3 min read
Feb
05
♾ Meditation for Aphantasia – Practical Tips for Those Who Can’t Visualise

♾ Meditation for Aphantasia – Practical Tips for Those Who Can’t Visualise

Struggle to visualise during meditation? Discover aphantasia-friendly techniques to enhance mindfulness without mental imagery.
3 min read
Jan
29
♾ Meditation for ADHD

♾ Meditation for ADHD

The key is to address each symptom individually rather than attempting to battle ADHD as a whole.
2 min read
Jan
22
♾ Meditation for Autism

♾ Meditation for Autism

If you have a custom-made mind it's only natural that you'll need to create a custom-made meditation practice.
3 min read