Latest Lessons
May
14
24. The Deeper Meaning of Closing Your Eyes in Meditation
Your eyes serve to perceive the external, material world, but when you close them, you begin to attune to the frequencies behind that illusion
2 min read
May
07
23. The Power of Mudras: How Hand Gestures Deepen Your Meditation Practice
Mudras direct, hold, and shape the energy flowing through us—much like redirecting the flow of a river or bending light through a lens.
2 min read
Apr
22
22. How to Sit: Position and Posture in Meditation
Last week, we explored the essence of the meditative state—how, much like becoming an expert at anything, meditation invites
2 min read
Apr
16
21. What does meditation feel like?
It’s a deep sense of stillness that arises from truly knowing.
5 min read
Apr
09
10 Alternative Ways to Practice Meditation (Part 2)
The key is to find what resonates with you—what allows you to slow down, tune in, and reconnect.
4 min read
Apr
02
10 Alternative Ways to Practice Meditation (Part 1)
The method you choose to enter a meditative state is less important than how consistently you allow yourself to do so.
3 min read
Mar
26
20. Sufism: The Path of Surrender to the Divine
Surrender is a crucial stage in your meditation journey. It is a moment when you must humble yourself, allowing the ego to dissolve and creating space for spiritual awakening.
4 min read
Mar
19
19. The Subtle Distinction Between Meditation and Prayer: Exploring Istikhara
In meditation, one seeks union with the Divine; in prayer, however, one seeks guidance from the Divine.
4 min read
Mar
12
18. Unlocking the Mystical Depths of Vipassana: A Journey Beyond the Self
Vipassana meditation is not merely a practice of stillness—it is a gateway to the infinite.
3 min read
Mar
05
17. Transcendental Meditation (TM) and Reshaping Limiting Self-Beliefs
By chanting or silently chanting a powerful affirmation, you can counteract those limiting beliefs, allowing positive vibrations to resonate through your entire being.
3 min read