Nov 27, 2024 3 min read Breathing techniques

10. Fueling Your Creation with Life

If you give life to something you believe in, you can absolutely make it real.

Congratulations on Reaching Lesson 10!

Congratulations on making it to lesson 10 of your meditation learning journey! Many people find meditation difficult to grasp because they are too attached to their experience of life, failing to realise the self beyond the material body. However, if you’re reading this, then you’re among the few who can recognise that you are the higher self: consciousness existing within the body. Your body is something that you have and use to experience material life; you are not your body.

Understanding the Power of Prana

What is Prana?

You must also be aware that you have access to a superpower called Prana. Prana is the very essence of life that activates reality, making everything seem real. Prana fuels your memories, thoughts and ideas, dreams and imagination, and the very body, life, and reality you live in. All these things are known as creations.

How Does Prana Work?

Through the power of breathing, you have the ability to flow Prana into any creation and make it real. This is also the power that fuels belief. If you give life to something you believe in, you can absolutely make it real.

The Importance of a Safe Space

Reflection on Lesson 6

In lesson 6, I asked you to create a safe space within your mind to help you explore your truth and discover who you are. Before attempting any sort of deep meditation, you must first get comfortable sitting with and exploring your own truth in preparation for moments of enlightenment.

Why This Matters

Learning and discovering your own truth enables you to develop a life that is true, making for a more fulfilling experience of reality.

Preparing for This Lesson

If you have managed to understand all the above, then you’re ready for this next lesson. However, if you’re struggling, go back and reread the previous lessons or sign in to ask a question. We’re going to move into deeper meditation lessons as the weeks progress.

Lesson Focus: Fueling Your Creation with Life

Breathing Life into Your Safe Space

This lesson is about fueling your creation with life, with the creation being your safe space. Once you have your creation built in your mind, follow these steps:

Inhale: Consciously inhale as if to breathe life into your mind, filling your creation—your safe space—with Prana drawn in from the world around you.
Pause: Once at the peak of your inhale, pause your breath for a moment to let your creation soak in the life essence.
Exhale: Exhale as if to breathe out the energy of your truth into life.

Repeat as necessary until you feel like the air around your body is infused with the essence of your truth.

It’s that simple! Next week, we’re going to dive into the intelligence of manifestation.

Have questions? Drop them in the comments! Sign in and start the conversation. Your feedback and contributions to this community are greatly appreciated.
Additional Resources: I share this lesson in my children’s book, Calm Kids: A Step-by-Step Guide to Meditation for Kids with ADHD! Order your copy today!

Please note: Esoteric concepts are not meant to be taken literally or as absolute truths. However, they can provide valuable perspectives and context, helping our limited human minds grasp complex ideas.