Talwinder Sidhu

Talwinder Sidhu

United Kingdom/Canada
Meditation Teacher and the author of two #1 meditation bestsellers: Meditate: Breathe into Meditation and Awaken Your Potential and The Meditation Kit: A Beginner's Guide to Items for a Safe Space.
Apr
22
How to Sit: Position and Posture in Meditation

How to Sit: Position and Posture in Meditation

Last week, we explored the essence of the meditative state—how, much like becoming an expert at anything, meditation invites
2 min read
Apr
16
21. What does meditation feel like?

21. What does meditation feel like?

It’s a deep sense of stillness that arises from truly knowing.
5 min read
Apr
09
10 Alternative Ways to Practice Meditation (Part 2)

10 Alternative Ways to Practice Meditation (Part 2)

The key is to find what resonates with you—what allows you to slow down, tune in, and reconnect.
4 min read
Apr
02
10 Alternative Ways to Practice Meditation (Part 1)

10 Alternative Ways to Practice Meditation (Part 1)

The method you choose to enter a meditative state is less important than how consistently you allow yourself to do so.
3 min read
Mar
26
20. Sufism: The Path of Surrender to the Divine

20. Sufism: The Path of Surrender to the Divine

Surrender is a crucial stage in your meditation journey. It is a moment when you must humble yourself, allowing the ego to dissolve and creating space for spiritual awakening.
4 min read
Mar
19
19. The Subtle Distinction Between Meditation and Prayer: Exploring Istikhara

19. The Subtle Distinction Between Meditation and Prayer: Exploring Istikhara

In meditation, one seeks union with the Divine; in prayer, however, one seeks guidance from the Divine.
4 min read
Mar
12
18. Unlocking the Mystical Depths of Vipassana: A Journey Beyond the Self

18. Unlocking the Mystical Depths of Vipassana: A Journey Beyond the Self

Vipassana meditation is not merely a practice of stillness—it is a gateway to the infinite.
3 min read
Mar
05
17. Transcendental Meditation (TM) and Reshaping Limiting Self-Beliefs

17. Transcendental Meditation (TM) and Reshaping Limiting Self-Beliefs

By chanting or silently chanting a powerful affirmation, you can counteract those limiting beliefs, allowing positive vibrations to resonate through your entire being.
3 min read
Feb
28
16. Meditation for Stress: How to Practice Mindfulness and Mindful Living!

16. Meditation for Stress: How to Practice Mindfulness and Mindful Living!

By integrating mindfulness into your daily routine, you become more attuned to the early signs of stress and anxiety.
2 min read
Feb
12
♾ Meditation for Dyslexia - Improve Reading & Focus

♾ Meditation for Dyslexia - Improve Reading & Focus

A meditation practice specifically designed to harness and enhance the way your mind naturally works
3 min read