9. When, Why, and How to Hold Your Breath in Meditation
Think of your breath as a garden hose and Prana, the life essence that flows through your breath, as the water running through it.
8. Breathing Techniques for Anxiety and Addiction
Learn two powerful breathing techniques to combat anxiety and addiction, helping you regain control, clarity, and inner peace.
7. Find Yourself and Your Purpose Through Meditation
Between mindfulness and true stillness of the mind lies an entire process of reclaiming authority over your inner world.
6. Creating a Safe Space Within Your Mind
Meditation became my safe space—a sanctuary to freely be myself—and now, I’ll guide you in creating yours.
Part 2. - 10 Powerful Benefits of Meditation
One of the more noble and notable benefits of regular meditation practice is the development of compassion and empathy.
Part 1. - 10 Powerful Benefits of Meditation
I started meditating as a child because I needed a safe space to be myself, free from judgment and expectations.
5. Learn meditation in 5 steps!
Once learned, you’ll be able to build your practice to reach deeper meditative states and higher levels of awareness.
4. Breathing in Meditation
If Prana is the magic of life, then think of breathing as the pump that keeps this magic alive.
3. Organize your mind.
Imagine your mind as a clear and empty room with windows to the present, a door to the past, and a portal to the future...
2. What is the Higher Self?
Become the Higher Self and you enter a meditative state—detached from all experiences, existing in stillness, observing with intention.
