1. What is meditation?
By viewing everything as a creation, you empower yourself to become the creator of your own life experience.
0. Why is meditation so hard?
"Why do I struggle to meditate?" is probably the most common question I get asked. Honestly, you probably don't know enough about meditation to develop an effective practice—or at least that's what I've discovered in all my years teaching meditation.
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I believe meditation should be fun, easy, and practical to be effective in a world constantly bidding for your attention.