Latest Lessons

Jan
08
14. Healing Past Traumas Through Meditation

14. Healing Past Traumas Through Meditation

Meditation allows you to bring your current knowledge and wisdom into past experiences, ensuring that when triggered, you don’t revert to that earlier state.
4 min read
Jan
01
13. What is the difference between dissociation and detachment?

13. What is the difference between dissociation and detachment?

The subconscious acts like a guardian angel, shielding the conscious mind from distress by stepping in to block awareness of traumatic or overwhelming experiences.
3 min read
Dec
25
12. The Art of Self-Compassion

12. The Art of Self-Compassion

Self-compassion is the root of all healing and the gateway to transcendence.
2 min read
Dec
18
11. The Transformative Power of Truth-Seeking Meditation

11. The Transformative Power of Truth-Seeking Meditation

When the mind and body are in harmony, life naturally becomes easier.
3 min read
Dec
11
Part 2: Manifesting with Meditation—The Truth Behind Free Will and Attracting Your Desires.

Part 2: Manifesting with Meditation—The Truth Behind Free Will and Attracting Your Desires.

Free will exists; however, the key is understanding how and where it operates.
2 min read
Dec
04
Part 1. Manifesting with Meditation - How To Attract Everything You Need.

Part 1. Manifesting with Meditation - How To Attract Everything You Need.

Manifestation requires two essential ingredients: belief and awareness.
3 min read
Nov
27
10. Fueling Your Creation with Life

10. Fueling Your Creation with Life

If you give life to something you believe in, you can absolutely make it real.
3 min read
Nov
20
9. When, Why, and How to Hold Your Breath in Meditation

9. When, Why, and How to Hold Your Breath in Meditation

Technically, you don't "hold" your breath in meditation. Instead, you practice pausing or stopping the flow of Prana.
3 min read
Nov
13
8. Breathing Techniques for Anxiety and Addiction

8. Breathing Techniques for Anxiety and Addiction

Learn two powerful breathing techniques to combat anxiety and addiction, helping you regain control, clarity, and inner peace.
2 min read
Nov
06
7. Find Yourself and Your Purpose Through Meditation

7. Find Yourself and Your Purpose Through Meditation

Between mindfulness and true stillness of the mind lies an entire process of reclaiming authority over your inner world.
3 min read