Latest Lessons

Oct
30
6. Creating a Safe Space Within Your Mind

6. Creating a Safe Space Within Your Mind

Meditation became my safe space—a sanctuary to freely be myself—and now, I’ll guide you in creating yours.
2 min read
Oct
23
Part 2. - 10 Powerful Benefits of Meditation

Part 2. - 10 Powerful Benefits of Meditation

One of the more noble and notable benefits of regular meditation practice is the development of compassion and empathy.
3 min read
Oct
16
Part 1. - 10 Powerful Benefits of Meditation

Part 1. - 10 Powerful Benefits of Meditation

I started meditating as a child because I needed a safe space to be myself, free from judgment and expectations.
3 min read
Oct
09
5. Learn meditation in 5 steps!

5. Learn meditation in 5 steps!

Once learned, you’ll be able to build your practice to reach deeper meditative states and higher levels of awareness.
3 min read
Oct
02
4. Breathing in Meditation

4. Breathing in Meditation

If Prana is the magic of life, then think of breathing as the pump that keeps this magic alive.
2 min read
Sep
25
3. Organize your mind.

3. Organize your mind.

Imagine your mind as a clear and empty room with windows to the present, a door to the past, and a portal to the future...
4 min read
Sep
18
2. What is the Higher Self?

2. What is the Higher Self?

Become the Higher Self and you enter a meditative state—detached from all experiences, existing in stillness, observing with intention.
3 min read
Sep
11
1. What is meditation?

1. What is meditation?

By viewing everything as a creation, you empower yourself to become the creator of your own life experience.
3 min read
Sep
04
0. Why is meditation so hard?

0. Why is meditation so hard?

"Why do I struggle to meditate?" is probably the most common question I get asked. Honestly, you probably don't know enough about meditation to develop an effective practice—or at least that's what I've discovered in all my years teaching meditation.
2 min read
Aug
28
Begin your meditation journey today—subscribe now.

Begin your meditation journey today—subscribe now.

I believe meditation should be fun, easy, and practical to be effective in a world constantly bidding for your attention.
1 min read