Nov
27
10. Fueling Your Creation with Life
If you give life to something you believe in, you can absolutely make it real.
3 min read
Latest Lessons
Nov
20
9. When, Why, and How to Hold Your Breath in Meditation
Technically, you don't "hold" your breath in meditation. Instead, you practice pausing or stopping the flow of Prana.
3 min read
Nov
13
8. Breathing Techniques for Anxiety and Addiction
Learn two powerful breathing techniques to combat anxiety and addiction, helping you regain control, clarity, and inner peace.
2 min read
Nov
06
7. Find Yourself and Your Purpose Through Meditation
Between mindfulness and true stillness of the mind lies an entire process of reclaiming authority over your inner world.
3 min read
Oct
30
6. Creating a Safe Space Within Your Mind
Meditation became my safe space—a sanctuary to freely be myself—and now, I’ll guide you in creating yours.
2 min read
Oct
23
Part 2. - 10 Powerful Benefits of Meditation
One of the more noble and notable benefits of regular meditation practice is the development of compassion and empathy.
3 min read
Oct
16
Part 1. - 10 Powerful Benefits of Meditation
I started meditating as a child because I needed a safe space to be myself, free from judgment and expectations.
3 min read
Oct
09
5. Learn meditation in 5 steps!
Once learned, you’ll be able to build your practice to reach deeper meditative states and higher levels of awareness.
3 min read
Oct
02
4. Breathing in Meditation
If Prana is the magic of life, then think of breathing as the pump that keeps this magic alive.
2 min read
Sep
25
3. Organize your mind.
Imagine your mind as a clear and empty room with windows to the present, a door to the past, and a portal to the future...
4 min read