15. Meditation for Mindful Living: Identifying your control state and finding your center.
Does it serve or enlighten you? If so, proceed mindfully; if not, move on.
14. Healing Past Traumas Through Meditation
Meditation allows you to bring your current knowledge and wisdom into past experiences, ensuring that when triggered, you don’t revert to that earlier state.
13. What is the difference between dissociation and detachment?
The subconscious acts like a guardian angel, shielding the conscious mind from distress by stepping in to block awareness of traumatic or overwhelming experiences.
10. Fueling Your Creation with Life
If you give life to something you believe in, you can absolutely make it real.
9. When, Why, and How to Hold Your Breath in Meditation
Technically, you don't "hold" your breath in meditation. Instead, you practice pausing or stopping the flow of Prana.
8. Breathing Techniques for Anxiety and Addiction
Learn two powerful breathing techniques to combat anxiety and addiction, helping you regain control, clarity, and inner peace.
