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Breathing techniques

Nov
20
9. When, Why, and How to Hold Your Breath in Meditation

9. When, Why, and How to Hold Your Breath in Meditation

Think of your breath as a garden hose and Prana, the life essence that flows through your breath, as the water running through it.
3 min read
Nov
13
8. Breathing Techniques for Anxiety and Addiction

8. Breathing Techniques for Anxiety and Addiction

Learn two powerful breathing techniques to combat anxiety and addiction, helping you regain control, clarity, and inner peace.
2 min read