9. When, Why, and How to Hold Your Breath in Meditation
Think of your breath as a garden hose and Prana, the life essence that flows through your breath, as the water running through it.
7. Find Yourself and Your Purpose Through Meditation
Between mindfulness and true stillness of the mind lies an entire process of reclaiming authority over your inner world.
Part 2. - 10 Powerful Benefits of Meditation
One of the more noble and notable benefits of regular meditation practice is the development of compassion and empathy.
Part 1. - 10 Powerful Benefits of Meditation
I started meditating as a child because I needed a safe space to be myself, free from judgment and expectations.
