Meditation insights

Mar
26
20. Sufism: The Path of Surrender to the Divine

20. Sufism: The Path of Surrender to the Divine

Surrender is a crucial stage in your meditation journey. It is a moment when you must humble yourself, allowing the ego to dissolve and creating space for spiritual awakening.
4 min read
Mar
19
19. The Subtle Distinction Between Meditation and Prayer: Exploring Istikhara

19. The Subtle Distinction Between Meditation and Prayer: Exploring Istikhara

In meditation, one seeks union with the Divine; in prayer, however, one seeks guidance from the Divine.
4 min read
Mar
12
18. Unlocking the Mystical Depths of Vipassana: A Journey Beyond the Self

18. Unlocking the Mystical Depths of Vipassana: A Journey Beyond the Self

Vipassana meditation is not merely a practice of stillness—it is a gateway to the infinite.
3 min read
Mar
05
17. Transcendental Meditation (TM) and Reshaping Limiting Self-Beliefs

17. Transcendental Meditation (TM) and Reshaping Limiting Self-Beliefs

By chanting or silently chanting a powerful affirmation, you can counteract those limiting beliefs, allowing positive vibrations to resonate through your entire being.
3 min read
Feb
12
♾ Meditation for Dyslexia - Improve Reading & Focus

♾ Meditation for Dyslexia - Improve Reading & Focus

A meditation practice specifically designed to harness and enhance the way your mind naturally works
3 min read
Jan
15
15. Meditation for Mindful Living: Identifying your control state and finding your center.

15. Meditation for Mindful Living: Identifying your control state and finding your center.

Does it serve or enlighten you? If so, proceed mindfully; if not, move on.
2 min read
Jan
08
14. Healing Past Traumas Through Meditation

14. Healing Past Traumas Through Meditation

Meditation allows you to bring your current knowledge and wisdom into past experiences, ensuring that when triggered, you don’t revert to that earlier state.
4 min read
Jan
01
13. What is the difference between dissociation and detachment?

13. What is the difference between dissociation and detachment?

The subconscious acts like a guardian angel, shielding the conscious mind from distress by stepping in to block awareness of traumatic or overwhelming experiences.
3 min read
Dec
25
12. The Art of Self-Compassion

12. The Art of Self-Compassion

Self-compassion is the root of all healing and the gateway to transcendence.
2 min read
Dec
18
11. The Transformative Power of Truth-Seeking Meditation

11. The Transformative Power of Truth-Seeking Meditation

When the mind and body are in harmony, life naturally becomes easier.
3 min read