9. When, Why, and How to Hold Your Breath in Meditation
Technically, you don't "hold" your breath in meditation. Instead, you practice pausing or stopping the flow of Prana.
6. Creating a Safe Space Within Your Mind
Meditation became my safe space—a sanctuary to freely be myself—and now, I’ll guide you in creating yours.
5. Learn meditation in 5 steps!
Once learned, you’ll be able to build your practice to reach deeper meditative states and higher levels of awareness.
4. Breathing in Meditation
If Prana is the magic of life, then think of breathing as the pump that keeps this magic alive.
3. Organize your mind.
Imagine your mind as a clear and empty room with windows to the present, a door to the past, and a portal to the future...
2. What is the Higher Self?
Become the Higher Self and you enter a meditative state—detached from all experiences, existing in stillness, observing with intention.
1. What is meditation?
By viewing everything as a creation, you empower yourself to become the creator of your own life experience.
0. Why is meditation so hard?
"Why do I struggle to meditate?" is probably the most common question I get asked. Honestly, you probably don't know enough about meditation to develop an effective practice—or at least that's what I've discovered in all my years teaching meditation.
