Meditation lessons

Meditation lessons

Learn meditation from scratch with step-by-step instructions to help you cultivate a deep and mindful practice.
Sep
04
0. Why is meditation so hard?

0. Why is meditation so hard?

"Why do I struggle to meditate?" is probably the most common question I get asked. Honestly, you probably don't know enough about meditation to develop an effective practice—or at least that's what I've discovered in all my years teaching meditation.
2 min read