Jan
29
♾ Meditation for ADHD
The key is to address each symptom individually rather than attempting to battle ADHD as a whole.
2 min read
Meditation techniques
Jan
15
15. Meditation for Mindful Living: Identifying your control state and finding your center.
Does it serve or enlighten you? If so, proceed mindfully; if not, move on.
2 min read
Jan
08
14. Healing Past Traumas Through Meditation
Meditation allows you to bring your current knowledge and wisdom into past experiences, ensuring that when triggered, you don’t revert to that earlier state.
4 min read
Dec
25
12. The Art of Self-Compassion
Self-compassion is the root of all healing and the gateway to transcendence.
2 min read
Dec
18
11. The Transformative Power of Truth-Seeking Meditation
When the mind and body are in harmony, life naturally becomes easier.
3 min read
Dec
04
Part 1. Manifesting with Meditation - How To Attract Everything You Need.
Manifestation requires two essential ingredients: belief and awareness.
3 min read
Nov
27
10. Fueling Your Creation with Life
If you give life to something you believe in, you can absolutely make it real.
3 min read
Nov
20
9. When, Why, and How to Hold Your Breath in Meditation
Technically, you don't "hold" your breath in meditation. Instead, you practice pausing or stopping the flow of Prana.
3 min read
Oct
30
6. Creating a Safe Space Within Your Mind
Meditation became my safe space—a sanctuary to freely be myself—and now, I’ll guide you in creating yours.
2 min read