Nov
27
10. Fueling Your Creation with Life
If you give life to something you believe in, you can absolutely make it real.
3 min read
Meditation techniques
Nov
20
9. When, Why, and How to Hold Your Breath in Meditation
Technically, you don't "hold" your breath in meditation. Instead, you practice pausing or stopping the flow of Prana.
3 min read
Oct
30
6. Creating a Safe Space Within Your Mind
Meditation became my safe space—a sanctuary to freely be myself—and now, I’ll guide you in creating yours.
2 min read